Keep Your Spine Happy on the Slopes: Winter Wellness Tips for Skiers and Snowboarders

Dec 19, 20243 min read

Keep Your Spine Happy on the Slopes: Winter Wellness Tips for Skiers and Snowboarders

As the temperatures dip and the mountains become covered with their fresh powder, I find myself drawn to the slopes just like many of...

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Top Tips on How to Prepare for a Great Snowboard and Ski Season

Dr. Alfredo Petrone

Nov 12, 20244 min read

Top Tips on How to Prepare for a Great Snowboard and Ski Season

Every winter, as the first snowfall covers the North Shore mountains, Cypress and Grouse and snow reports come in for Whistler, I start...

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Your Pain Is Real, and I Hear You: A Compassionate Approach to Chronic Pain

Dr. Alfredo Petrone

Oct 23, 20243 min read

Your Pain Is Real, and I Hear You: A Compassionate Approach to Chronic Pain

Living with chronic pain can be a difficult and isolating experience. It can affect your ability to move, work, and enjoy life. Too...

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Could Your Pelvis be Causing your Headache?

Dr. Alfredo Petrone

Oct 15, 20244 min read

Could Your Pelvis be Causing your Headache?

Headaches are a common and frustrating issue, but did you know they could be related to tension in other parts of your body—like your...

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Understanding Plantar Fasciitis and How Shock Wave Therapy Can Help

Dr. Alfredo Petrone

Oct 1, 20244 min read

Understanding Plantar Fasciitis and How Shock Wave Therapy Can Help

Plantar fasciitis is one of the most common causes of heel and ankle pain, affecting millions of people worldwide. Whether you're an...

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Why Seeking Care After a Car Accident, Even a Minor One, is Crucial

Dr. Alfredo Petrone

Sep 10, 20243 min read

Why Seeking Care After a Car Accident, Even a Minor One, is Crucial

Car accidents, even minor ones, can cause lasting physical damage that might not be immediately noticeable. While it’s easy to dismiss a...

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Dr. Alfredo Petrone

May 14, 20243 min read

Sitting is the New Smoking

In today's fast-paced, technology-driven world, it's easy to fall into the trap of prolonged sitting. Whether we're glued to our desks...

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Should I be Training at the Gym when I have Pain?

Dr. Alfredo Petrone

Apr 9, 20243 min read

Should I be Training at the Gym when I have Pain?

As a Crossfitter for the last 8 years of my life, I understand that training at the gym can be an important part of your day, stress...

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Is your Shoulder Pain related to your Pelvic Floor Dysfunction?

Dr. Alfredo Petrone

Feb 29, 20243 min read

Is your Shoulder Pain related to your Pelvic Floor Dysfunction?

Yes! You read that correctly. While often times shoulder pain can be related to injuries to the actual tissues in the shoulder, such as...

467 views0 comments

Finding Pleasure without Pain - Safe Sex Positions for Lower Back Pain

Dr. Alfredo Petrone

Feb 15, 20243 min read

Finding Pleasure without Pain - Safe Sex Positions for Lower Back Pain

Lower back pain is one of the most common conditions that people will experience in their life and sometimes on a regular basis. Sexual...

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Embrace 2024 with Resolutions and Radiant Health

Dr. Alfredo Petrone

Jan 9, 20243 min read

Embrace 2024 with Resolutions and Radiant Health

Happy New Year! As we enter into a new year, I always take this as an opportunity to reflect on the previous year and plan for the...

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Dr. Alfredo Petrone

Nov 28, 20233 min read

Men! Grab Your Balls!

November is not just the month of falling leaves and cooler temperatures; it's also the time when men around the world come together to...

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Understanding The Power of Regular Chiropractic Care

Dr. Alfredo Petrone

Oct 19, 20233 min read

Understanding The Power of Regular Chiropractic Care

As we ramp up into the busy season of modern life, our health will often take a back seat amidst our daily priorities. We start to get...

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Time to Reset Your Routine After a Summer of Fun

Dr. Alfredo Petrone

Sep 7, 20233 min read

Time to Reset Your Routine After a Summer of Fun

Recharge, Refocus, and Reestablish Your Daily Groove Summer is such a magical time of year. The sun shines longer, the days feel freer,...

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Your Shoulder Pain May Not be a Problem With Your Shoulder

Dr. Alfredo Petrone

Jul 18, 20233 min read

Your Shoulder Pain May Not be a Problem With Your Shoulder

Shoulder pain is a common complaint that affects many patients coming to the clinic. While many factors can contribute to shoulder pain,...

79 views0 comments

ashleigh177

May 8, 20232 min read

How to Minimize C-Section Scarring

Having a newborn is an exciting time for new families! In the clinic, I often hear about the amazing postnatal care newborns receive from...

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Dr. Alfredo Petrone

Feb 23, 20234 min read

Myths About Back Pain Rehabilitation

Not all back pain is created equal. In fact lower back pain is one of the most challenging conditions to treat given the multitude of...

409 views0 comments

Dr. Alfredo Petrone

May 31, 20223 min read

Saying Goodbye - Dealing with Loss

Last week I had to say goodbye to my best friend and biggest part of my world. My dog Lucy was relieved of her suffering and pain after a...

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Dr. Alfredo Petrone

Feb 10, 20223 min read

STOP STRETCHING FOR YOUR NECK PAIN

As a chiropractor, I am seeing more and more bouts of neck pain in people that is lasting longer and hitting harder. Chances are you...

326 views0 comments

Checking in on your Stress and Overcoming It

Dr. Alfredo Petrone

Sep 29, 20213 min read

Checking in on your Stress and Overcoming It

This has been a hard couple years for everyone. Stress affects all of us in different ways and at different times. If you’re like me, it...

203 views0 comments

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